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Madison Metropolitan School District

Weight Training 2


Students selecting this class must have had a basic strength training experience. This course offers those students an opportunity to build off what they learned in basic weight training as well as learn new exercises for improving strength. Students will be required to document the weight they are using on various lifts as a means to measure gains made. Students are also going to be tested periodically in the lifts to demonstrate improvement. Students will be guided through program design and will be able to create their own workout. Other wellness activities will also be explored. This class builds on the skills from Weight Training 1.

  • Recommended Grades: 11-12
  • Course Number: PHY4025
  • Credits: 1/2 credit
  • Note: Elective