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Madison Metropolitan School District

Weight Training 1

PHY4015

This is an introductory course to basic strength training and conditioning techniques. Students will engage with free weights as well as universal weight training machines. Emphasis will be on proper technique and developing lifelong fitness habits. The activities of the class will include: dynamic stretching, flexibility, agility, running the mile, sprinting, circuit training, and fitness testing.

  • Recommended Grades: 10-12
  • Course Number: PHY4015
  • Credits: 1/2 credit
  • Note: Elective