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Madison Metropolitan School District

Personal Fitness

PHY4035

This course focuses on functional fitness. Students in this class will learn multiple techniques for maintaining and improving on core strength, flexibility, balance, and aerobic endurance. Some of the activities included in this class (but not limited to) are: yoga, circuit training, stability ball training, medicine ball training, and resistance training. Personal Fitness is a great class for students interested in fitness training as a means of improving wellness as well as athletes looking to improve performance.

  • Recommended Grades: 10-12
  • Course Number: PHY4035
  • Credits: 1/2 credit
  • Note: Elective